Everyone likes a snack but how to make it healthy? Here is a great Muffin recipe that supports digestion and opens the channels.
- 1/4 cup Quinoa Flour
- 1/4 cup Rice Flour
- 1/4 cup Arrow Root
- 1/4 cup Barley Flour
- 1 Cinnamon Stick
- 4 Crushed Green Cardamon
- 1/4 cup of Raisins
- 1 cup of fresh (not sour) Yogurt
- 1 pinch of baking soda
Preheat the oven to 350 degrees.
Lightly toast the cinnamon stick and cardamom pods. Grind them to a fine powder. Mix the spices, flours and baking soda. Stir in the yogurt and raisins and make into a dough. Pour the dough in a Muffin pan and bake until lightly brown. Check with fork or knife to insure dough is completely cooked. Cool and enjoy.