Recipes for Grains & Lentils
Simple Kitchery with Tamarind
by Prabha Thomas
Another one of Prabha's great recipes. This is a dry Kitcheri that is light and tasty. The tamarind gives it a tangy and slightly sweet flavor plus tamarind supports digestive enyzmes.
Red Masoor Dal
by Prabha Thomas
Masoor dal is a red lentil that cooks very fast This recipe by Prabha is easy and delicious.
Split Mung Bean Dal
by Douglas Beech, DC
Dal means lentil. This split mung bean dal recipe is delicious and easy to make. Also, you can use it to make kitcheri by adding an equal amount of rice or quinoa.
Rice and Quinoa
by Prabha Thomas
A basic recipe for combining rice plus protein and mineral rich quinoa.
Kitcheri With Red Lentils
by Douglas Beech, DC
Traditional Kicheri is a blend of lentils and rice with spices. This is a very easy dish to make especially with red lentils (Masoor Dal) which cooks in a just a few minutes.
