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Recipes for Grains & Lentils

Simple Kitchery with Tamarind

by Prabha Thomas
Another one of Prabha's great recipes.  This is a dry Kitcheri that is light and tasty. The tamarind gives it a tangy and slightly sweet flavor plus tamarind supports digestive enyzmes.

Red Masoor Dal

by Prabha Thomas
Masoor dal is a red lentil that cooks very fast  This recipe by Prabha is easy and delicious.

Split Mung Bean Dal

by Douglas Beech, DC
Dal means lentil.  This split mung bean dal recipe is delicious and easy to make.  Also, you can use it to make kitcheri by adding an equal amount of rice or quinoa.

Kitcheri With Red Lentils

by Douglas Beech, DC
Traditional Kicheri is a blend of lentils and rice with spices.  This is a very easy dish to make especially with red lentils (Masoor Dal) which cooks in a just a few minutes.
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