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Recipes for Chutneys

Mung Dal Chutney

by Douglas Beech, DC

An easy to make chutney with Mung Dal. Chutney is a wonderful compliment to veggies and grains.

mung dal chutney

White Daycon Radish Chutney

by Douglas Beech, DC
This white daycon radish chutney supports detox through the urine.

Tamarind Chutney

by Douglas Beech, DC
This sweet tamarind chutney is an excellent aid to the digestive enzymes.

Pomegranate Chutney

by Douglas Beech, DC

This is a therapeutic recipe as several benefits:

  1. Aids digestion and elimination without aggravating Pitta.
  2. Improves regularity and elimination.
  3. Helps control stomach acid.
  4. Helps decrease digestive gas.
  5. Very nourishing to the whole system, especially the heart.

Cashew Chutney

by Douglas Beech, DC
This is a delightful Chutney that is perfect for Kapha season. Enjoy!

Almond Chutney

by Douglas Beech, DC
A wonderful chutney (side dish) to increase Soma (alkalinity).
almond chutney
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