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Pomegranate Chutney

This is a therapeutic recipe as several benefits:

  1. Aids digestion and elimination without aggravating Pitta.
  2. Improves regularity and elimination.
  3. Helps control stomach acid.
  4. Helps decrease digestive gas.
  5. Very nourishing to the whole system, especially the heart.


  • 2 tbsp of Pomegranate Seed Powder 
  • 1/4 tsp of black cardamom seeds 
  • 1/8 tsp of green cardamom seeds 
  • 1/2 tsp of Cooling Soma Salt
  • 10 pieces of black peppercorns 
  • 1/2 juiced lime 
  • 4 tbsp of organic sugar


Make a powder of both cardamoms and black pepper. Add soma salt then add pomegranate seed powder. Put lime juice on the mixture and mix it. Mix in sugar. Leave out till dry. Pack in airtight container. Sprinkle on your food 1 -2 teaspoon with lunch and dinner.