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Recipes For Vegetables

Beetroot Pachadi with Fresh Yogurt

by Prabha Thomas
Pachadi is an absolutely delicious recipe for beets and yogurt.  This is another dish that Prabha has brought to us from her native Kerala.

Avial - Vegetable Melody with Coconut and Tamarind

by Prabha Thomas
Avial is a traditional dish from Kerala. It is a delicious curry with Coconut and Tamarind. Ingredients: Edos aka Taro Root Tindora Sweet potato ...

Sauteed Okra (how to make okra your friend)

by Prabha Thomas
Okra is an excellent vegetable. It is full of the cooling Lunar energy called Soma which means it is good for immunity and reducing acidic toxins.  Also, because the juice is sticky, it is a good binder of toxins in the colon.  Unfortunately, if it isn't cooked properly it becomes a gummy stringy mess.  This recipe by Prabha shows you how to make Okra your friend by cooking it in such a way it will be soft tender and delicious to eat.

Lauki Cooling and Detoxifying Soup

by Prabha Thomas
Lauki is my favorite summer squash.  This recipe combines Lauki with Tori Sqaush (often called Chinese Okra in the Asian Marktets) and another summer squash called Snake Gourd.  All of these squashes are full of the cooling Lunar energy called Soma.  White Daycon Radish is added to aid urinary detoxification and other spices for a delicious healthy soup.

Paneer Cooked with Spinach

by Douglas Beech, DC
  A variation on the common Indian dish called Sag Paneer. Ingredients: 1 cup of Paneer cubed 1 cup of spinach blended Cooling Soma Salt to tast...

Lauki Squash & White Daycon Radish

by Douglas Beech, DC
Here is another Lauki squash recipe that uses White Daycon radish.  This recipe is cooling to the liver and emotions while support the kidneys and reproductive tissue.

Lauki Squash & Green Papaya

by Douglas Beech, DC
This recipe uses the cooling Soma of Lauki squash to balance the Agni of green papaya to combine into a wonderfully balanced pro-digestive recipe.

Karela (Bitter Melon)

by Douglas Beech, DC
Karela or Bitter Melon is a vegetable that improves sugar metabolism.  This is an excellent recipe for weight loss, diabetes and hypoglycemia.
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