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Recipes To Support Detoxification

Asparagus and Daycon Radish Detox Soup

by Prabha Thomas
This is a recipe by Prabha that she developed from my prescriptions to patients.  During detox season I always recommend Asparagus, White Daycon Radish and Taro Root. It's detoxifying and includes binders to keep the toxins from reabsorbing. It also includes paneer for protein which makes it a complete meal. 

Toxin Binding Kitcheri

by Douglas Beech, DC
This is an excellent recipe to use during the Spring or Fall detox seasons.  It is designed to bind the toxins in the colon to avoid resorption.

Golden Turmeric Milk

by Douglas Beech, DC
Golden Milk is detoxifying. We have added other spices besides Turmeric to make the milk easier to digest and to aid the elimination of toxins.

Detox Soup

by Douglas Beech, DC
Another recipe that Vaidya Mishra and I developed to aid detoxification.   Have this soup at lunch. Do not have at night because we don't want to detox during sleep do to slower circulation.

Cilantro Leaf Chutney

by Douglas Beech, DC
This chutney aids in the detoxification of heavy metals. Ingredients 2 Cups Cilantro Leaf chopped  1/2 Lime juiced  1/2 teaspoon Cooling Soma Sal...

Suran (Elephant Yam) Vegetable Recipe

by Douglas Beech, DC
Suran is a tuber vegetable that is very detoxifying.  We don't recommend eating it in the Summer because the detox pathways are too hot and dry to cope up with eliminating acidic toxins.  It is an excellent vegetable in the Spring and Fall.  It is good for the Liver, Spleen and Apana Vata.  It is especially good for hemorrhoids.

Spinach & Methi (Fenugreek Leaf)

by Douglas Beech, DC
This recipe combines spinach and fenugreek leaves with spice to help cleanse the colon.

Drumstick (Moringa) Soup

by Douglas Beech, DC
This is a detoxifying recipe for Drumstick Vegetable.  Drumstick is the vegetable that grows on the Moringa tree.

Cabbage With Methi (Fenugreek) Leaf

by Douglas Beech, DC
Cabbage With Methi (Fenugreek) Leaf is a recipe that is cleansing and cooling.

Asparagus and White Daycon Radish Recipe

by Douglas Beech, DC
This is a good recipe for supporting detox through the urinary system.
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