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Spinach & Methi (Fenugreek Leaf)

This recipe combines spinach and fenugreek leaves with spice to help cleanse the colon.


  • 2 cups of chopped spinach leaves
  • 1 cup of chopped fenugreek leaves
  • Cooling Soma Salt to taste
  • Your Spice Mix or:
  • 1/4 tsp turmeric
  • 1/4 tsp cumin powder
  • 1 tsp of coriander powder
  • 4 curry leaves


Warm the oil. Add all the spices. Then stir-fry the methi leaves. Add the spinach. Add some warm water. Cover and cook slowly for 8-10 minutes.