Recipes for Probiotics

Yogurt Raita with Spices and Cucumber

by Prabha Thomas March 01, 2020

Yogurt raita is a wonderful yogurt sauce with spices. Prabha makes the best I've ever eaten. You'll enjoy this one!

Dairy Free Coconut Probiotic

by Douglas Beech, DC February 27, 2020

This probiotic recipe from Coconut should only be used in the Summer.

coconut probiotic

Ayurvedic Buttermilk From Yogurt

by Prabha Thomas February 25, 2020

Why Buttermilk:

First of all this is very different from what we call buttermilk in the west. This recipe is often used to restore the beneficial bacteria - a unique and difficult task. It is very good for assimilation and provides an excellent source of crucial digestive microbes.

buttermilk lassi

Yogurt Recipe

by Prabha Thomas February 24, 2020

Yogurt is a great source of protein and if made fresh it is also the best probiotic. However, all curds including Yogurt should only be eaten at lunch when the digestive fire is strong. Otherwise it can clog the channels and create toxins.

yogurt

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