Other Recipes

Homemade Pre-Biotic Ghee and Buttermilk (Takra)

by Prabha Thomas October 22, 2026

This recipe is for making Ayurvedic Pre-biotic Ghee. Pre-biotic means that it feeds the friendly bacteria in the colon. Also, this ghee is easily digestive in the Liver without oxidation of the fat. That means it doesn't increase bad cholesterol.

cholesterol ghee healthy bacteria prebiotic ghee

Panch Phoran Spice Mix

by Prabha Thomas March 01, 2020

Panch Phoran is a blend of above 5 whole spices that are toasted. They give the give the dish a wonderful spicy crunch of 5 different flavors.

spices

A Quick Nutritious SV Ayurvedic Lunch

by Prabha Thomas July 03, 2019

Prabha demonstrates how easy it is to make a quick nutritious Ayurvedic lunch.

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