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Panch Phoran Spice Mix

by Prabha Thomas
Panch Phoran is a blend of above 5 whole spices that are toasted.  They give the give the dish a wonderful spicy crunch of 5 different flavors.

Homemade Pre-Biotic Ghee and Buttermilk (Takra)

by Prabha Thomas
This recipe is for making Ayurvedic Pre-biotic Ghee.  Pre-biotic means that it feeds the friendly bacteria in the colon.  Also, this ghee is easily digestive in the Liver without oxidation of the fat.  That means it doesn't increase bad cholesterol.
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