Recipes for Desserts & Snacks

Healthy Muffin Recipe

by Douglas Beech, DC March 01, 2020

Everyone likes a snack but how to make it healthy? Here is a great Muffin recipe that supports digestion, opens the channels and is Gluten Free.

gluten free muffins

by Douglas Beech, DC February 25, 2020

This is Dr. Beech's personal rice pudding recipe. Try it, it's great.

rice

by Prabha Thomas February 25, 2020

An excellent cookie snack that also provides good protein and fat.

by Prabha Thomas February 25, 2020

A wonderful snack that provides healthy fat, protein and carbohydrate.

date nut roll

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