Golden Milk is detoxifying. We have added other spices besides Turmeric to make the milk easier to digest and to aid the elimination of toxins.
- 1/2 cup Whole Organic milk (un-homogenized and pasture fed if possible)
- 1/2 cup of spring water
- 2 crushed green cardamom pods (support the digestive fire)
- 1/4 inch stick of cinnamon (supports sugar metabolism)
- 1 whole clove (opening to the digestive channels)
- 1/4 to 1/2 tsp of organic Turmeric powder.
Coarsely crush the spices and add to the water with the Turmeric powder.. Boil the water for 5 minutes. Then add the milk and bring to a boil. Let cool and sip. Milk should not be taken with other food except sweet taste. Wait at least 20 minutes after eating a meal before drinking.