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Golden Turmeric Milk

Golden Milk is detoxifying. We have added other spices besides Turmeric to make the milk easier to digest and to aid the elimination of toxins.


  • 1/2 cup Whole Organic milk (un-homogenized and pasture fed if possible)
  • 1/2 cup of spring water
  • 2 crushed green cardamom pods (support the digestive fire)
  • 1/4 inch stick of cinnamon (supports sugar metabolism)
  • 1 whole clove (opening to the digestive channels)
  • 1/4 to 1/2 tsp of organic Turmeric powder.


Coarsely crush the spices and add to the water with the Turmeric powder..  Boil the water for 5 minutes.  Then add the milk and bring to a boil.  Let cool and sip.  Milk should not be taken with other food except sweet taste.  Wait at least 20 minutes after eating a meal before drinking.