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Breakfast Apples or Pears Stewed

We prescribe this recipe for all of our patients.  Have it early in the morning when you first wake up. It's designed to provide nourishment without overwhelming the digestive fire.


  • 1 whole, fresh organic sweet apple, cored and peeled. 
  • 3 whole cloves (per apple) Note: Use only 1 clove for crock pot cooking. 
  • 1/4 cup of spring water 


  1. Peel and dice apple into small pieces. 
  2. Add cloves, apples and water in a covered pot. 
  3. Stew apples in 1/4 cup of water until mushy consistency (usually takes about 15 minutes, less time for pears). 
  4. Remove cloves and discard before serving. 
  5. Let stand away from heat for 5 minutes to cool a little. 

Note: if you are constipated you may add 1 prune to the recipe.