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Paneer Recipe

Paneer is a cheese made from milk.  It is very simple to make and is considered one of the easiest proteins to digest.  It can be sauteed with spices or made into Green Protein.  Either way it's light and delicious.


  • 1/2 Gal Organic whole Milk
  • 1 Cup of Yogurt mixed with a little lukewarm water to make it pour-able.

Important Note: Do not use the proportions in this recipe until you have been successful in making paneer.  To practice use 1 cup of milk and about 2 tablespoons of yogurt.

Instructions. See our video How To Make Paneer

Bring to a roaring boil, when it is rising remove from heat for a few seconds so the milk subsides and replace to heat, bring to another boil. Do this 3-4 times so the milk had a few roaring boil.

After the 4th boil add the yogurt and mix, its better if you pick up the sauce pan and swirl the liquid mixture. The whey and the solid part (paneer) will separate.

Pour it through a strainer. Shake the paneer and leave for a while

Wait about 8-10 minutes to drain all the water out. Do not press, it should be fluffy and crumbly, Cut this paneer in to pieces.