Fresh Almond Milk helps to increase Soma and Ojas in the body. This is a wonderful support for sleep at night. Drink 45 minutes before bed.

Ingredients:

• 10 blanched almonds
• 6 to 8 oz of water
• 1 crushed cardamom pod
• 2 threads of saffron
• raw honey to taste
• 1 pinch of Cooling Soma Salt

Instructions:

Blend the almonds with a small amount of water to grind them to a paste. Then add the rest of the water and other ingredients and blend. Strain the water or "milk" and sip.