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Almond Milk For Sleep

Fresh Almond Milk helps to increase Soma and Ojas in the body. This is a wonderful support for sleep at night. Drink 45 minutes before bed.


  • 10 blanched almonds
  • 6 to 8 oz of water
  • 1 crushed cardamom pod
  • 2 threads of saffron
  • raw honey to taste
  • 1 pinch of Cooling Soma Salt


Blend the almonds with a small amount of water to grind them to a paste. Then add the rest of the water and other ingredients and blend. Strain the water or "milk" and sip.