A Chai recipe containing herbs to open the channels, reduce inflammation and improve the digestive fires.

Ingredients:

• 1/2 tsp of mint
• 2 pinches of neem
• 1/2 tsp of gymnema
• 1/2 tsp of Indian Kino
• 1 tsp of fennel seed
• 1 whole stick of crushed cinnamon
• 2 pinches of Kanchanar
• 2 bags of Green tea
• 4 crushed clove
• 6 crushed cardamon
• 3 pinches of saffron
• 1 tsp of coriander seed

Instructions:

Boil the ingredients in 16 oz of water for 5 minutes, then add whole organic milk and bring to a boil.  Strain and cool.  Sip slowly.