This recipe is designed to increase Ojas, the physiology's integration factor that coordinates all the various biological, emotional and mental functions.
- 50/50 whole organic milk and water.
- 2 crushed cardamon
- 1 clove
- 1 tiny stick of cinnamon
- 1 thin slice of ginger
- 2 threads of saffron
- 1 pinch of crushed nutmeg.
Boil the water, spices and ginger together for 5 minutes. Then add the milk and bring to a boil for a few more minutes.
Let cool and sip slowly. This kind of milk doesn't create mucous, doesn't clog the channels and creates lots of Ojas.