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Milk For Upper Respiratory Infections

This recipe combines several ingredients with the immune supportive qualities of milk to use when you have a cold or flu.


50/50 water and whole milk

1/4 tsp of turmeric

1 pinch of gymnema powder

2 clove

1/2 tsp of fennel seed

1 Tiny stick of cinnamon

1/4 tsp of coriander seed


Boil the spices and herb in the water for 2 minutes.  Then add the milk and bring to a boil. Strain and cool. Take before bed and before breakfast.  Can mix with oatmeal in the morning.