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Recipe to Strengthen Fat and Bone

This is a recipe that Vaidya Mishra and I designed to help our patients who suffered from problems with Fat and Bone metabolism.  In Ayurvedic physiology, the fat tissue feeds the bone tissue.  This recipes cleans and opens the fat channels to supply the bone with healthy nutrition.


  • 6 oz of sesame seed
  • 1 oz of fenugreek
  • 6 cardamom pods
  • 4 oz of raw organic sugar


Toast the seeds then cool. Then grind to a powder. Then add sugar and grind again. Eat when you crave sweet taste