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Dr Beech's Health Tips

Despite What Dr Oz Says, You Should Eat Breakfast And Here's Why!

by Douglas Beech, DC

Recently I saw Dr. Oz on a TV show proposing that we skip breakfast and not have our first meal of the day until 11 AM.  He explained that this intermittent fasting of around 16 to 18 hours will boost metabolism and burn off excess fat.

He’s right.  Not eating will increase the metabolic fire and will cause the body to burn fat.  However, you must first ask yourself one simple question:

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