We all appreciate the value of good nutrition. I talk about food to my patients daily and often they tell me they’re eating a “good diet”. But what’s a good diet? Does it just mean eating more vegetables, fruits and whole grains? If you buy only Certified Organic does that make it a “good diet”? Certainly, that’s a good start. But my first question to them is this: Does your diet consist of mostly of Intelligent, Dumb or Dead food?
