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Dr Beech's Health Tips

Is your food Intelligent, Dumb or Dead?

by Douglas Beech, DC
We all appreciate the value of good nutrition.  I talk about food to my patients daily and often they tell me they’re eating a “good diet”.  But what’s a good diet?  Does it just mean eating more vegetables, fruits and whole grains?  If you buy only Certified Organic does that make it a “good diet”?  Certainly, that’s a good start.  But my first question to them is this:  Does your diet consist of mostly of Intelligent, Dumb or Dead food?
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