Have you ever slept seven or eight hours, yet still woke up feeling exhausted? You're not alone.  Many of my patients are surprised to discover ...

Ayurveda contains deep knowlege of how to time our daily routine with the intelligence rhythms of Nature.  They call it Dinacharya, Dr. Beech calls it Nature's Clock.  In this video he describes the best time to sleep, eat, exercise and how we can maintain health by cooperating with the eternal rhythms of Nature.