When temperatures climb above 100°F, most people think only about dehydration. While hydration is certainly important, Ayurveda teaches that excessive summer heat affects the entire physiology by increasing Pitta Dosha—our body's heat, transformation, and metabolic intelligence.

Ayurveda contains deep knowlege of how to time our daily routine with the intelligence rhythms of Nature.  They call it Dinacharya, Dr. Beech calls it Nature's Clock.  In this video he describes the best time to sleep, eat, exercise and how we can maintain health by cooperating with the eternal rhythms of Nature.