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Ayurvedic Knowledge

How to Stay Cool During Extreme Summer Heat — The Ayurvedic Way

by Douglas Beech, DC

When temperatures climb above 100°F, most people think only about dehydration. While hydration is certainly important, Ayurveda teaches that excessive summer heat affects the entire physiology by increasing Pitta Dosha—our body's heat, transformation, and metabolic intelligence.

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What's My Ayurvedic Body Type & How Important Is It?

by Douglas Beech, DC
Dr. Beech discusses Ayurvedic Body Typing and misconceptions about using it for treatment purposes.
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