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Ayurvedic Knowledge

How to Stay Cool During Extreme Summer Heat — The Ayurvedic Way

by Douglas Beech, DC

When temperatures climb above 100°F, most people think only about dehydration. While hydration is certainly important, Ayurveda teaches that excessive summer heat affects the entire physiology by increasing Pitta Dosha—our body's heat, transformation, and metabolic intelligence.

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Why Do I Feel Heavy After Meals?

by Douglas Beech, DC
Many patients feel heaviness after eating. Dr. Beech explains why that is occurring and how to fix it.
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